{"id":17506,"date":"2013-05-30T00:14:01","date_gmt":"2013-05-29T23:14:01","guid":{"rendered":"http:\/\/labs.100x100.net\/mygolfway\/nutrition-a-balanced-diet-to-improve-your-sports-performance\/"},"modified":"2013-05-30T00:14:01","modified_gmt":"2013-05-29T23:14:01","slug":"nutrition-a-balanced-diet-to-improve-your-sports-performance","status":"publish","type":"post","link":"https:\/\/mygolfway.com\/en\/nutrition-a-balanced-diet-to-improve-your-sports-performance\/","title":{"rendered":"Nutrition \u2013 A balanced diet to improve your sports performance"},"content":{"rendered":"<p><a href=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2013\/05\/Nutrici\u00f3n-11.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"Nutrici\u00f3n \u2013 Una alimentaci\u00f3n equilibrada para mejorar el rendimiento deportivo\" src=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2013\/05\/Nutrici\u00f3n-11.jpg\" alt=\"\" width=\"640\" height=\"425\" \/><\/a><\/p>\n<p><strong>May 30, 2013 &#8211;<\/strong>\u00a0In order to get the best possible sports performance, it\u2019s essential to have a healthy diet throughout the whole year.<\/p>\n<p>That doesn\u2019t mean taking supplements for competition or training, or suddenly changing your diet before, during or after the competition, but eating a balanced diet all through the year.<\/p>\n<p>Having a healthy diet will help you avoid deficiencies and make you better prepared for training and competitions.<\/p>\n<p>Once you have a correct diet underway, you can then adapt it according to the season\u2019s schedule or depending on the competition, either before, during and afterwards.<\/p>\n<p>If, despite having a healthy diet, your sporting life is so intense that you still find you have deficiencies, or your body demands extra energy, then this is the time to think about taking specific supplements.<\/p>\n<p>But you might ask&#8230;<\/p>\n<p><a href=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2013\/05\/Nutricion-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8559\" title=\"Nutrici\u00f3n \u2013 Una alimentaci\u00f3n equilibrada para mejorar el rendimiento deportivo\" src=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2013\/05\/Nutricion-13.jpg\" alt=\"\" width=\"640\" height=\"420\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>How do I get a balanced diet?<\/strong><\/span><\/p>\n<p>I invite you to eat <strong>fruit, vegetables, nuts,<\/strong> use <strong>olive oil for dressings,<\/strong> make <strong>water<\/strong> your main drink ..In summary, to follow a <strong>Mediterranean Diet<\/strong>, varied and in the right proportions, depending on your personal characteristics and your physical activity. Amongst the variety, you\u2019ll find the balance that your body needs.<\/p>\n<p>And don\u2019t forget another very important matter: Listen to your body.<br \/>\nIt will tell you what you need every time.<br \/>\nTry having a balanced diet and you\u2019ll notice how your sports performance improves.<\/p>\n<blockquote><p><strong><a href=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2013\/05\/In\u00e9s-Tusquets-Feria-Madrid-Golf.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"Conferencia de In\u00e9s Tusquets en la feria MadridGOLF 2013.\" src=\"https:\/\/hundreds-wordpress-uploads.s3.amazonaws.com\/mygolfway\/uploads\/2013\/05\/In\u00e9s-Tusquets-Feria-Madrid-Golf.jpg\" alt=\"Conferencia de In\u00e9s Tusquets en la feria MadridGOLF 2013.\" width=\"640\" height=\"480\" \/><\/a><\/strong><\/p>\n<p><strong>In\u00e9s Tusquets<\/strong> is Director of <strong><a href=\"http:\/\/www.mygolfway.com\/nutricion-el-equilibrio-nutricional-necesidad-para-la-salud-del-golfista\/?lang=en\">Balance Coaching Nutricional<\/a><\/strong> and has a one digit handicap as a golfer. More information and advice at <strong>Balance Coaching Nutricional<\/strong>, <strong><a href=\"http:\/\/www.nutritionalbalance.es\">www.nutritionalbalance.es<\/a><\/strong> and tel. 607 29 23 81.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition \u2013 A balanced diet to improve your sports performance<\/p>\n","protected":false},"author":8,"featured_media":20680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-17506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amateurs-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition \u2013 A balanced diet to improve your sports performance - MyGolfWay<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mygolfway.com\/en\/nutrition-a-balanced-diet-to-improve-your-sports-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition \u2013 A balanced diet to improve your sports performance - 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